Anyone ever try to make high protein muffins? - low calorie high fiber recipes
I've never tried to "products" healthy bakery, everyone knows, recipes, which have proved? Not only am I worried about the taste but also texture, I can not dry, crumbly muffins.
I'm looking for high protein - low fat - low calorie - high fiber recipes range. The recipe does not have to be low at all, of course, but I want to meet the needs of different people
Saturday, January 23, 2010
Low Calorie High Fiber Recipes Anyone Ever Try To Make High Protein Muffins?
1 comment:
Yes, I did when I saw my blood sugar levels closely, were high at the time. Most recipes were not so great. Just to say the least. These included from Recipezaar and I really very good.
Surprise Lemon Blueberry Muffins
Recipe for 9 servings
Ingredients
3 eggs
3 tablespoons oil
Cream 1 / 4 cup heavy
1 1 / 4 cups whey protein powder vanilla
2 v. tea baking powder
1 / sweetener-3-Cup low calorie
Cinnamon 1 / 4 c. Tea
1 tablespoon lemon zest
1 / 2 teaspoon orange zest
Blueberries 1 / 2 cup
3 ounces cream cheese, children, 9
A Teflon cooking spray
Arrival
1 oven to 375 degrees. Cans of Line 9 muffin tins with paper or Teflon spray coating. Mix eggs, oil and cream and stir well to mix type. Add the whey powder, baking powder, Splenda, cinnamon, lemon peel and orange peel.
Stir until combined 2nd Not more than stir or muffins will be tough. Time in blueberries carefully.
3 Place 1 / 2 of mixture into the prepared muffNo cans. Place a cube of cheese in the center of each. Fill with remaining batter, so that the mass completely safe in and around cubes of cream cheese.
4 preheated oven at 375 degrees for 8 to 10 minutes or until muffins spring back to touch and do not look moist on top. Serve hot.
5 Makes 9 muffins.
Calories 148
Calories from Fat 107 (72%)
Amount Per Serving% DV
12.0 g total fat 18%
Saturated fat 4.8 g 23%
Monounsaturated Fat 4.2g
2.1 g polyunsaturated fatty acids
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 134mg 5%
Potassium 46mg 1%
Carbohydrates 7.7 g 2%
Dietary fiber 0.3 g 1%
Sugars 6.0g
Protein 3.2g 6%
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